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Remedial massage uses several specialised techniques to locate and repair damage to muscles, tendons, and joints.
Massage therapy supports and speeds up the body’s repair mechanisms. The benefits of remedial massage include the stimulation to the blood supply allowing toxins in the muscles to be removed; the calming of the peripheral nervous system to ease pain and discomfort; and the toning and relaxing of muscles to improve joint mobility.
An improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced through therapeutic relaxation.
Some of techniques used by our therapists include:
Deep tissue massage
A focused technique targeting deeper layers of muscle and connective tissue to relieve chronic tension and improve mobility.
Trigger point massage
A precise method to release muscle knots and reduce pain by applying pressure to specific trigger points.
Muscle energy techniques
A collaborative approach using muscle contractions to improve range of motion and relieve joint restrictions.
Cupping
A traditional therapy using suction to increase blood flow, reduce muscle tension, and promote healing.
Stretching
Guided stretching exercises to enhance flexibility, prevent injury, and support overall musculoskeletal health.
Corrective exercise prescription
Tailored exercise plans designed to address postural imbalances, improve strength, and prevent recurrence of injuries.
Our therapists can target the following for repair:
Muscle spasms
Techniques to alleviate muscle spasms by reducing tension and promoting relaxation for sustained relief.
Back pain
Targeted therapies to alleviate discomfort, improve mobility, and support long-term spinal health.
Carpal tunnel
Focused treatment to relieve nerve compression, reduce pain, and restore wrist function.
Tendonitis
Therapeutic approaches to reduce inflammation, relieve pain, and promote tendon healing.
Tennis elbow
Specialized techniques to alleviate pain, enhance flexibility, and support tendon recovery.
Headaches
Gentle interventions to reduce tension, improve circulation, and address underlying causes of headaches.
Chronic Neck pain
Comprehensive treatment to reduce pain, increase range of motion, and prevent recurrence.
Sprains and strains
Carefully guided techniques to relieve pain, reduce swelling, and support tissue repair.
Sports injury
Specialized treatments aimed at accelerating recovery, reducing pain, and restoring optimal function to get you back in the game.